Aronia berries (Aronia melanocarpa) may not be as well known as other superfoods, but they deserve a place of honor as one of the most powerful health defenders around.

It’s easy to think that aging is a one-way street and that you can’t do anything to turn back the clock. But for those willing to learn new habits when it comes to diet and lifestyle, living young is a daily reality, no matter how many birthdays you’ve celebrated.

Oxidative stress is common and can result from many causes: diet, environment, chronic health conditions, and even genetic predispositions. Oxidative stress is not just from outside your body.

Red Sage and Red Ginseng Keep Your Heart Strong You may have already heard the statistics about heart disease: it is the number one killer in the United States, one person dies of cardiovascular disease every 34 seconds, and one in every five deaths is due to heart-related conditions. Fortunately, as grim as those numbers are, heart disease can be stopped. For starters, reducing processe...

There are many botanical ingredients that simply work wonders for our health. Grape seed extract is one of them. This amazing ingredient prevents heart disease, kills cancer cells, speeds the healing of damaged muscle tissue, reduces non-alcoholic fatty liver disease, reduces inflammation, and can even stop diabetes and prevent weight gain. We’ll take a look at its amazing abilities in this article.

There’s More to Olives than the Oil Although I’m a huge fan of olive oil, there is more to the olive tree than the oil alone. The leaves and fruits are also excellent sources of polyphenols and other nutrients that can greatly enhance your life. In fact, scientific and clinical research has discovered olive leaves and fruit contain concentrated levels of beneficial nutrients in even great...

Give Yourself the Protection You Need Is it your goal to die “young” at a very old age? Two critical factors in slowing aging and staying healthy are oxidative stress and inflammation. Oxidative stress is associated with a cascade of harmful changes at a cellular level, which also leads to chronic inflammation and even greater oxidative damage. While lifestyle and diet are key factors to con...

Melatonin is best known for the way it supports healthy sleep cycles, but the truth is, it does so much more! Learn how this popular supplement can do everything from preventing cancer to treating depression to relieving digestive disorders.

To lower overall cholesterol, and reduce your risk of stroke or heart disease, try amla. This botanical is excellent for getting your cholesterol levels into balance. In only three months, amla has been shown to reduce LDL by 21%, increase HDL by 14%, and lower triglyceride levels by 24%!

You’ve probably heard omega-3s are good for your health for a number of reasons, like alleviating depression, boosting brain power, and supporting a strong and healthy heart. But did you know the type of omega-3 supplement you take makes all the difference? Learn more here!

If your blood pressure numbers are trending upward, or you have a family history of high blood pressure and want to prevent hypertension, you have a natural choice. Olive leaf and tannin-free grape seed extracts provide safe, effective control without side effects. Together, they will protect your heart and arteries and normalize blood pressure levels. Here’s what you need to know.

If you aren’t excited about curcumin and all the possibilities it has to prevent and fight cancer—that’s about to change. When you hear all that is happening with the research of this amazing botanical, you’ll get excited along with me. Lives can be changed…it’s a powerful, natural medicine that’s affecting all types of cancer. Here’s what you need to know…