Even with good intentions, we can lag behind when it comes to sticking to a workout plan. Anyone who works out less than five days a week—sometimes called “Weekend Warriors”—has to take a wise approach to work out time...

You may not realize it, but the curcumin you choose comes with a story. There’s a history of where it’s grown, how it’s harvested, processed, and the journey it takes to ultimately become a supplement on your shelf. You can enjoy the peace of mind that comes with understanding the story behind the product you choose. Here’s a guide on what to look for each step of the way.