It’s easy to think that aging is a one-way street and that you can’t do anything to turn back the clock. But for those willing to learn new habits when it comes to diet and lifestyle, living young is a daily reality, no matter how many birthdays you’ve celebrated.

You Can Feel Revitalized! It is possible to change your daily habits and ultimately improve your health.

Oxidative stress is common and can result from many causes: diet, environment, chronic health conditions, and even genetic predispositions. Oxidative stress is not just from outside your body.

Having a strong immune system isn’t only about stopping colds or flus; it’s also about building a robust defense that helps you avoid illnesses in the first place. Two nutrients that do that incredibly well are lactoferrin and propolis. Working together, they defend your health in many ways

Many nutrients deliver safe and effective options for pain relief, mental well-being, and overall vitality. But I think that two of the most helpful are the palmitoylethanolamide, also known as PEA, and the enzyme serratiopeptidase.

Dealing with stressful situations on a daily basis can ratchet up your cortisol levels and leave you feeling anxious, jittery, and overwhelmed. The good news is there’s a safe, effective botanical solution to help you ease stress and feel calm, focused, and energized. Keep reading to learn about all the amazing benefits of Ashwagandha!

Cortisol is an important hormone in the body. It keeps you alert and ready to respond during times of stress. But when cortisol reactions are out of balance in your body, you can quickly feel stressed, exhausted, and overwhelmed. This regimen of bioactive B vitamins, vitamin C, and DHEA can keep cortisol levels in balance, no matter what comes your way.

Melatonin is best known for the way it supports healthy sleep cycles, but the truth is, it does so much more! Learn how this popular supplement can do everything from preventing cancer to treating depression to relieving digestive disorders.

Many popular botanicals around the world have been used in their localities for thousands of years to promote longevity. When we first learn about them, they seem completely new, despite long histories of traditional use. One such botanical is Greek mountain tea, recognized throughout the Mediterranean region as a powerful botanical for supporting overall health and wellness. Traditionally c...

You’ve probably heard omega-3s are good for your health for a number of reasons, like alleviating depression, boosting brain power, and supporting a strong and healthy heart. But did you know the type of omega-3 supplement you take makes all the difference? Learn more here!

Are you worn out by physical and psychological stress? That’s an everyday feeling for most people today, but it doesn’t have to be. Red ginseng, the one that is safe and delivers the benefits you need is your answer. Learn why it’s so amazing, and what to look for when choosing red ginseng.

Prescription drugs aren’t the only option for depression! Clinical research increasingly shows time-tested natural medicines can be just as effective, but without causing serious side effects. Two of the best botanicals for treating depression are saffron and curcumin.