We hear a lot about Genetically Modified foods, or Genetically Modified Organisms – GMOs. But what exactly are they, and why should we bother worrying about them? I’ll review what are GMOs, how they are changing our relationship to food, and what we can do to take control of the types of foods we eat.

There are a lot of misunderstandings about vitamins and supplements, and in my 50-plus years in the industry, I’m pretty sure I’ve heard most of them. However, there are always a few that stand out and seem to be “evergreen”. I call them the “Vitamin Myths”. You’ve probably heard them yourself in one form or the other. They are usually the basis for many of the popular articles that circulat...