Aronia berries (Aronia melanocarpa) may not be as well known as other superfoods, but they deserve a place of honor as one of the most powerful health defenders around.

If you’re one of the one in three Americans who suffers from metabolic syndrome, I have great news for you. A natural compound called berberine can effectively address your symptoms and start you on the path toward healing. Berberine can reduce triglycerides, balance cholesterol levels, fight hypertension, normalize blood sugar, and assist in weight loss. Keep reading to learn how and why berberine is the botanical for you!  

To lower overall cholesterol, and reduce your risk of stroke or heart disease, try amla. This botanical is excellent for getting your cholesterol levels into balance. In only three months, amla has been shown to reduce LDL by 21%, increase HDL by 14%, and lower triglyceride levels by 24%!

Step one in your heart health plan should be eliminating refined sugar and carbohydrates from your diet. For more on this, please read my diet and exercise plan (available on my website). But, there are also some very important nutrients I consider to be “must-haves” for your heart and I will discuss them in this article. Magnesium Magnesium is an energy mineral, ...

CoQ10 deficiency can lead to serious consequences from diseases. But supplementation can change that. It can help reduce the risk of heart attacks, inhibit cognitive and motor decline, treat diabetic neuropathy, and stop damage throughout the mind and body, and that’s just the beginning. You need to understand why you need CoQ10.

Yes, you need B vitamins, but are you aware that not all forms of B vitamins are helpful? If you’re looking to keep you nervous system functioning well, your mind focused, and much more—now is the opportunity to understand B vitamins.

Whether you’re concerned about reducing the potential of cancer, shoring up your antioxidant defenses, heart function, and immune system, reducing inflammation, or simply supporting the millions of tasks your body must perform each day, a strong pomegranate seed oil, rich in omega-5 fatty acid, combined with fruit extract is a powerful choice—and the right one for your health. Here’s what you need to know to make it a part of your daily regimen.

If you had to name an “engine” that powers the activity of virtually every cell in your body, it would be the mitochondria. Because it is ubiquitous, and found everywhere in the body, a crucial factor in fueling that engine is “ubiquinone”. You’re probably most familiar with its other name, coenzyme Q10, also known as “CoQ10”. CoQ10 helps spark the process of moving the electrons in the mitochondria to create adenosine triphosphate (ATP), the natural “gasoline” or “battery” that powers our body at a microscopic level. Of all the cells in the body, the heart contains the most mitochondria, but the brain needs impressive amounts of CoQ10, too.