Whether you’ve been shopping at health food stores for decades or are just starting down a supplemental path, reading labels can seem daunting. But fear not. With a little decoding, their messages become clear...
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Supplement Labels Don’t Have to be Scary
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Workouts that Work for You
Even with good intentions, we can lag behind when it comes to sticking to a workout plan. Anyone who works out less than five days a week—sometimes called “Weekend Warriors”—has to take a wise approach to work out time... > -
5 Tips for Taming Your Tummy
There’s a lot in our lives that can occasionally knock our digestion out of balance: hectic schedules and stress, acidic or unusual foods, or even simply a lack of sleep. But even if it only happens once in a while, stomach discomfort is hard to ignore... > -
Know Your Curcumin Story
You may not realize it, but the curcumin you choose comes with a story. There’s a history of where it’s grown, how it’s harvested, processed, and the journey it takes to end up on a health food store shelf and ultimately in your cupboard. You can enjoy the peace of mind that comes with understanding the story behind the product you choose. Here’s a guide on what to look for each step of the way. > -
Does a Product Have to Be Labeled Organic to Be Safe?
Today’s health-conscious consumers are bombarded with the message that in order to be safe and nutritional, a product must be labeled organic. In truth, many products that aren’t certified organic in the market today are extremely safe, if not safer, than those bearing an organic seal of approval. > -
A New Beginning for an Ancient Herb
Red ginseng (Panax ginseng) is one of the world’s oldest botanical adaptogens, but there’s some great news about red ginseng that can make it dramatically more effective and much healthier than it has been in the recent past. > -
Is Your Multi Missing Something?
The New Year is the perfect time to get on-track when it comes to healthy living. It’s that extra push to pay attention and make good choices. Anyone exploring supplements as part of a healthy lifestyle most likely wants to begin with a multi-vitamin. > -
Curamin® Vs. CuraMed®: What’s the Difference?
What’s the difference between Curamin and CuraMed? It’s one of the most frequently asked questions we get, and with good reason.... > -
5 Must-Have Products for Healthy Joints*
It's FINALLY springtime! Are you looking forward to activities that allow you to enjoy the great outdoors as the weather warms up? > -
Krill & Fish Oil, Move Over. Vectomega is in the House!
Most people—and if you’re reading this, you’re probably one of them—know how important it is to get your omega-3s every day. After all, omega-3s have been clinically studied for healthy heart, brain, skin, immune, vision, and nervous system support.* > -
Echinacea for Anxiety? Isn’t it an Immune Herb?
If you feel a little confused by the idea of echinacea to relieve occasional anxiety, it’s understandable. But the fact is, while echinacea is well known for bolstering the immune system >