It’s a fantastic time of year, but also a crucial time to make wise choices about your health. As you head into the pre-holiday season, it can be easy to let your guard down and postpone good decisions in favor of waiting for the New Year. Don’t do it! Follow these tips through the fall season, and reap a harvest of rewards.
Where does your life fit on the anxiety and stress scale? Take this quiz and find out!
September is Healthy Aging Month, and if that category seems especially personal, you’re definitely not alone. No doubt you’ve heard the slogans, “50 is the new 30” and “you’re only as old as you feel” plenty of times. Maybe you’ve even repeated them yourself in a moment when the world seemed to be catching up to you a little too much.
Terry feels the Ketogenic Diet, with its emphasis on proteins and fats as fuel, can help improve our health in many ways. Recreate one of Terry’s favorite keto-friendly recipes. This satisfying treat takes only 10 minutes to make, but will sustain you for hours!
Notebooks, pens, folders, pencils—all staples for heading back to school from the littlest student to the college-bound learner. But what should you have on-hand when it comes to “heading-back-to-school” supplements?
If you’re on this site, you are clearly interested in staying healthy. We thought you’d like to hear from our founder, Terry Lemerond, who shares the story of his personal journey to optimal health.