Whenever we take a breath, we tend to do so without really thinking about it. But in fact, the art of breathing is a precious gift that we can cultivate and strengthen in many ways…

If you’re anything like me, occasional aches and pains† have you reaching for pain† relief products more often than you’d like to admit. At 41 years old, I’m starting to understand my parents’ complaints of backaches and sore muscles…*

Few things in life feel better than the coming of spring. It’s also the perfect time to get your mental and physical spaces in order, so you can truly enjoy all the joy the season has to offer…

Whatever the time of year, warming things up a bit at home – if you know what I mean – is always welcome. But sometimes the amorous side of our lives need a little extra spice to support healthy intimacy. Red ginseng provides the perfect seasoning*...

Workplace stress is a tale as old as time, but how you cope with occasional stress can have a far-reaching impact on your mental, physical, and emotional well-being. Whether you’re working at the office or from home, learn to manage it effectively…

Watch Terry demonstrate two of his favorite kettlebell exercises for muscle strength and improved bone structure!...