Beauty Health

Hair growth supplements for thinning hair*: what sets Hair Renew Formula® apart

Julie HoerthNatural Health Writer
5 min read
Miliacin The unique compound in millet oil that supports keratinocyte activity — the cells that build hair*
5,000 mcg Of biotin in each daily dose — supporting keratin production and strand resilience*
10 mg Of well-absorbed zinc gluconate — for protein synthesis and follicle support*
Summary

Thinning hair often comes down to nutrition — specifically, what your follicles need to keep producing strong, thick strands. This guide explains the biology behind hair growth and why Terry Naturally's Hair Renew Formula® stands out: anchored by millet oil (with the unique compound miliacin), it pairs biotin, B vitamins, zinc, horsetail extract, and key amino acids to support keratin production from the inside out.*

Hair growth supplements for thinning hair*: what sets Hair Renew Formula® apart

Hair health sits at the intersection of nutrition, stress management^, hormonal balance†

, and genetics—which is why generic advice rarely moves the needle. Most people looking for a hair growth supplement for thinning hair already know the basics: eat well, manage stress^, avoid harsh chemicals. What they're looking for is the nutritional piece that their diet alone isn't providing. Terry Naturally's Hair Renew Formula® addresses this from the inside out with a targeted combination of crucial ingredients—anchored by a botanical most hair supplements don't even include.*

^Occasional stress. †Healthy levels already within normal range.

Why hair grows—and Why it sometimes doesn't

Every strand of hair originates in a follicle, a small structure in the scalp that produces and supports hair growth. Follicles go through active growth cycles, and during those cycles, the cells responsible for building hair—called keratinocytes—must produce keratin, the structural protein that gives hair its strength, thickness, and resilience. When keratin production is well-supported by the right nutrients, hair grows in strong and stays that way. When key nutrients are lacking, follicle activity slows, strands become thinner and more fragile, and the visible result is thinning, brittle, or lackluster hair.

The nutrients that matter most for healthy keratin production and follicle function include biotin, specific B vitamins (B2, B5, B6), zinc, and—less commonly known but critically important—millet oil. Hair Renew Formula was built specifically around these building blocks, with each ingredient chosen for its documented role in supporting the biology of healthy hair growth.*

5

B vitamins — B2, B5, B6 (P-5-P active form), folic acid — fuel for the energy-demanding hair follicles*

30d

Loading phase — 2 softgels daily for the first month, then 1 daily thereafter*

Cycle

Months — Hair growth runs on biological cycles — visible improvements take time, not days

5m

Daily massage — A daily scalp massage has been shown in research to increase hair thickness by boosting blood flow

A group of women with nice hair

Millet oil: the ingredient that makes this formula different

Most hair supplements center on biotin. Hair Renew Formula does too—but its most distinctive ingredient is millet oil (Panicum miliaceum) standardized for miliacin, a unique botanical compound that directly supports keratinocyte activity. Keratinocytes are the cells that produce keratin—and miliacin has been shown in clinical research to enhance their growth and activity, supporting the production of stronger, thicker, more radiant hair.*

The millet oil in Hair Renew Formula is extracted using a CO2 process that preserves its active compounds at full potency, and it's standardized to contain a meaningful concentration of miliacin—not a token amount. This is the ingredient that elevates Hair Renew Formula beyond the standard biotin-and-zinc formulas that fill the supplement aisle.

The supporting cast: Biotin, B vitamins, and Zinc

Biotin (5,000 mcg)

Biotin is one of the most well-established nutrients for hair health and is essential in the renewal process of the follicles and roots of actively growing hair. It supports the production of keratin and helps maintain the structural integrity of existing strands—making hair less prone to breakage and more resilient overall.* 

B vitamins (B2, B5, B6, Folic Acid)

Hair follicles are among the most metabolically active structures in the body—they require a steady supply of cellular energy to sustain the rapid cell division that drives hair growth. B vitamins are central to this energy production process. Riboflavin (B2) and pantothenic acid (B5) support mitochondrial function in fast-dividing follicle cells. Pyridoxal-5-phosphate (P-5-P, or the active form of B6) supports protein metabolism, directly relevant to keratin synthesis. Folic acid supports cell replication—the foundational process behind follicle renewal.* Hair Renew Formula uses bioactive forms of these B vitamins, including the active P--P form of B6, for better utilization.

Zinc (10 mg)

Zinc plays a critical role in protein synthesis, cell division, and healthy tissue support—all of which are central to follicle health. It's particularly valuable for addressing dry, brittle hair quality, as zinc deficiency is a recognized contributor to hair fragility. Hair Renew Formula uses zinc gluconate, a well-absorbed form of zinc that delivers meaningful support without the gastrointestinal discomfort sometimes associated with other zinc forms.*

Horsetail extract (for Silica) and amino acids

The formula also includes horsetail extract standardized for silica—the trace mineral that supports collagen synthesis and connective tissue strength around the follicle bed—along with the amino acids L-cysteine and L-methionine, which are the specific sulfur-containing building blocks used directly in keratin protein chains. These additions round out Hair Renew Formula as a comprehensive nutritional framework for follicle support, not just a biotin delivery vehicle.*

How Hair Renew Formula® supports stronger, thicker hair*
01
Millet oil activates keratinocytes

Keratinocytes are the cells that produce keratin — the structural protein that builds hair. Millet oil contains miliacin, a unique compound shown in research to enhance keratinocyte activity, supporting stronger, thicker strands.*

02
Biotin supplies the building blocks

Biotin is essential to keratin production and helps maintain the structural integrity of existing strands — making hair less prone to breakage. Hair Renew Formula delivers 5,000 mcg of biotin per dose.*

03
B vitamins and Zinc power it all*

Hair follicles are some of the most active cells in the body and need a steady fuel supply. B vitamins (B2, B5, the active P-5-P form of B6, and folic acid) support that cellular energy, while zinc supports protein synthesis and follicle health.*

Lifestyle factors that work alongside supplementation

Supplements address the nutritional side of hair health—but they work best as part of a broader approach that also supports the follicle environment from the outside.

Diet matters: foods rich in omega fatty acids (fatty fish, walnuts, flaxseed), dark leafy greens (iron, folate), eggs (biotin, protein), and bell peppers (vitamin C for collagen support) all contribute nutrients the follicle needs. Scalp care matters too: a five-minute daily scalp massage has been shown in research to increase hair thickness by stimulating blood flow to follicles. Keeping occasional stress in check is also important for maintaining a healthy hair growth cycle. over time.

When it comes to topical products, simplicity is usually best. A nourishing shampoo and conditioner that avoid alcohol, synthetic dyes, and harsh surfactants protect what's already there. But no topical product can do what a targeted nutritional supplement does: deliver the building blocks follicles need directly through the bloodstream to where hair growth begins.*

Explore Terry Naturally's hair, skin, and nail support collection for more formulas designed to support your appearance from the inside out.*

Explore our Beauty Health Essentials*

What customers are saying

"I have used Hair Renew Formula for almost two years now and I can confidently say that this product has supported longer, stronger hair. I initially started taking it because my hair was thinning around the crown. Well my hair is thicker in those areas and overall, longer.*" — Lyndsey

"I have been using Hair Renew now for 6 months and it has made my hair so healthy and long!!*" — Kathy K.^

^Employee of EuroPharma, Inc.

Frequently Asked Questions

Have questions? Here the answers

  • Supplementation works best when supported by a diet that provides adequate protein (hair is made of protein), healthy fats (omega-3s support scalp and follicle health), and micronutrients like iron, vitamin C, and vitamin D. Protein is particularly important: without adequate dietary protein, the body prioritizes essential functions over hair production, and hair growth slows regardless of supplemental support. A varied whole-food diet rich in lean protein, colorful vegetables, eggs, and fatty fish creates the optimal nutritional environment for Hair Renew Formula to work most effectively.

  • Yes—Hair Renew Formula is designed as a targeted hair and nail support formula and is compatible with a broader daily supplement routine. B vitamin overlap is worth noting: if you take a high-dose B-complex or a biotin supplement separately, check the combined biotin dose to avoid exceeding the levels used in clinical research (typically up to 5,000–10,000 mcg daily for hair support).* 

  • Millet oil's distinguishing feature is miliacin—a unique compound that directly enhances keratinocyte activity, supporting the production of keratin at the cellular level.* Most hair supplements focus on providing the raw nutritional building blocks of keratin (biotin, zinc, amino acids) without directly stimulating the cells that produce it. Millet oil fills that gap by supporting keratinocyte growth, which is why clinical research found measurably better hair quality in participants who consumed millet oil compared to those who did not.*

  • Hair growth is biological—it's governed by follicle cycles that operate on a monthly timescale. Most people begin to notice meaningful changes in hair thickness, strength, or quality after a few months of consistent daily supplementation. This reflects the time required for new growth to emerge and for existing strands to benefit from improved keratin production. Hair Renew Formula suggests starting with 2 softgels daily for the first 30 days, then maintaining with 1 softgel daily thereafter—the loading phase helps build nutritional support more quickly in the follicle environment.* Patience and consistency are the key variables.