Dietary Supplement

Choline with B-Complex

Choline with B-Complex

Daily Energy
Cardiovascular Support
Cognitive Function*

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Choline plays a critical role in health maintenance, but more than 90 percent of adults don’t get optimal amounts of choline from food. That’s where Choline with B-Complex comes in.

Choline with B-Complex provides the active forms of choline and B vitamins for the greatest benefits.

  • Daily energy levels
  • Mental focus and clarity
  • Healthy blood pressure and cholesterol balance††
  • Essential liver function
  • Stress and fatigue reduction
  • Essential prenatal nutrition
  • Cognitive development
  • Athletic endurance and muscle recovery
  • Helps restore levels of this essential nutrient that may be depleted by anticholinergic drugs or other prescription medication*

Essential Choline

In 1998, the Institutes of Medicine recognized choline as an essential nutrient. The body uses choline in many complex ways:

  • For the synthesis of neurotransmitters, especially acetylcholine
  • As a critical building block of cell walls
  • To facilitate cell signaling
  • To regulate homocysteine
  • For lipid metabolism and liver function*

Better Nutrients, Optimal Health

Because choline and B vitamins often work synergistically in the body, Choline with B-Complex provides a rich source of choline plus bioactive forms of B6, B12, folate, and a full range of additional B vitamins.Together, these nutrients provide for a vibrant, healthy life.*

†† Supports healthy levels already within normal range

Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 60
Ingredient Amount/Serving Daily Value
Thiamin (B1) (from Thiamine HCl) 25 mg 2,083%
Riboflavin (Vitamin B2) 25 mg 1,923%
Niacin (from Inositol Hexanicotinate) 25 mg 156%
Vitamin B6 (from Pyridoxal-5-Phosphate) 25 mg 1,471%
Folate 250 mcg DFE 63%

(from (6S)-5-methylfolate) (equivalent to 500 mcg of (6S)-5-Methyltetrahydrofolic acid, glucosamine salt)

Vitamin B12 (as Methylcobalamin) 1,000 mcg 41,667%
Pantothenic Acid (from d-Calcium Pantothenate) 100 mg 2,000%
Choline (from Choline Bitartrate) 144 mg 26%
Calcium 30 mg 2%

(from d-Calcium Pantothenate and dicalcium phosphate)

†Dietary Folate Equivalents

Other Ingredients: hydroxypropyl methylcellulose (vegetable cellulose capsules), organic rice concentrate, soybean oil, silica. Contains Soy (less than 5 parts per million)
No: sugar, salt, yeast, wheat, gluten, corn, dairy products, artificial coloring, artificial flavoring, or artificial preservatives.
Recommendations: Take 1 capsule 3 times a day.


Frequently Asked Questions

Who doesn’t get enough choline from food?

Nearly everyone, but some people are particularly at risk—either because their diets are low in choline or because they have a greater need for choline. Foods that are high in choline include beef liver, wheat germ, egg yolks, beef, seafood, chicken, cruciferous vegetables, and some legumes. Because many vegetables are not good sources of choline, vegetarians and vegans are especially at risk for inadequate choline levels. Researchers are also learning that some people—as much as half of the population—may have genetic traits that increase their choline requirements. In addition, pregnant and lactating women have higher choline requirements.

Is Choline with B-Complex safe for women who are pregnant or nursing?

Yes. In fact, women who are pregnant or nursing have higher choline needs because of the role it plays in cellular and neuron development in the fetus. Prenatal choline use may have a significant impact on learning, memory, and attention span in children. Additionally, maternal choline intake supports neural tube development in the fetus. Of course, choline is also necessary to the health of pregnant women themselves because it is depleted during and immediately after their pregnancy.*

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