Test Your Anxiety & Stress Level

Test Your Anxiety & Stress Level

ARTICLE BY | EuroPharma

These questions can help calculate how much anxiety and stress you have in your life. This is meant for educational purposes only, and is not in any way a diagnosis, nor does it replace your healthcare provider’s professional assessment.


Select the answer that best describes your current feelings. Do not think too long about the answers.


I feel tense or “tight”

A.  Most of the time
B.  A lot of the time
C.  From time to time; occasionally
D.  Not at all


I dwell on events that bother me even when I don’t want to think about them

A. Often
B. Sometimes
C. A little bit
D. Never


Worrying thoughts go through my mind

A. A great deal of the time
B. A lot of the time
C. From time to time but not too often
D. Only occasionally


I can sit at ease and feel relaxed

A. Hardly ever
B. Not very often
C. Sometimes
D. Often


I get worried and have “butterflies” in my stomach

A. Very often
B. Quite often
C. Sometimes
D. Hardly ever


I feel restless and like I have to be on the move

A. All the time
B. Quite a lot
C. Not very much
D. Not at all


I feel stress levels quickly going up

A. Very often
B. Quite often
C. Not very often
D. Not at all


I feel “wrung out” by the end of the day

A. Very often
B. Quite often
C. Not very often
D. Not at all




3 Points for each answer A
2 Points for each answer B
1 Points for each answer C
0 Points for each answer D



0-8 Points         Generally low level; may need occasional support in stressful circumstances for short periods.

9-14 Points       Medium level; daily support for longer periods, especially during stressful events.

15-24 Points     High level; daily ongoing support recommended.


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ABOUT | EuroPharma

EuroPharma, Inc., maker of the Terry Naturally® brand, offers clinically proven and effective nutritional supplements that improve the health of America. Terry Lemerond, founder and president of EuroPharma, is well-known for innovation, and is credited as the first to introduce glucosamine sulfate and standardized Ginkgo biloba to the U.S. natural products market. The full line of Terry Naturally products is available throughout the U.S. in both the health food store and professional distribution channels. At EuroPharma, Our Passion is Your Health®.