How to Survive the Season

Dan Stearns | Lifestyle READ MORE

As the old song reminds us, we are currently in the most wonderful time of the year. Or at least, it can be. Sometimes our ideas of what the season should be start to conflict with what the holidays actually turn out to be.

Enjoy Black Friday without the Stress

Julie Hoerth | Lifestyle READ MORE

Do you brave the Black Friday crowds hoping to land the best bargains of the season? This year, try these stress-reducing tactics to maintain the energy, stamina, and patience you need to show this frenzied one-day deal-a-thon who’s boss!

Go Past the Pumpkin!

Michele Olson | Lifestyle READ MORE

It’s a fantastic time of year, but also a crucial time to make wise choices about your health. As you head into the pre-holiday season, it can be easy to let your guard down and postpone good decisions in favor of waiting for the New Year. Don’t do it! Follow these tips through the fall season, and reap a harvest of rewards.

Test Your Anxiety & Stress Level

EuroPharma | Lifestyle READ MORE

Where does your life fit on the anxiety and stress scale? Take this quiz and find out!

Terry's No-Bake Fat Bombs

EuroPharma | Lifestyle READ MORE

Terry feels the Ketogenic Diet, with its emphasis on proteins and fats as fuel, can help improve our health in many ways. Recreate one of Terry’s favorite keto-friendly recipes. This satisfying treat takes only 10 minutes to make, but will sustain you for hours!

Meet Terry, the Man Behind the Company

EuroPharma | Lifestyle READ MORE

If you’re on this site, you are clearly interested in staying healthy. We thought you’d like to hear from our founder, Terry Lemerond, who shares the story of his personal journey to optimal health.