4 Tips for a Healthy, Happy Memorial Day Weekend

Julie Hoerth | Lifestyle READ MORE

Memorial Day weekend is a time when we remember and honor all those who died to serve our country. It also marks the unofficial start to summer. As you and your family head into the weekend, keep these tips in mind to make sure everyone enjoys the fun!

Spring Clean Your Health This Season!

Dan Stearns | Lifestyle READ MORE

Winter feels like a time of accumulation and heaviness—it’s reflected in the weather, layers of clothes, food choices, and winter chores like shoveling snow and chipping ice from sidewalks. So, it’s no surprise that in the spring we all feel like lightening up a bit...

7 Ways to Beat the Winter Blahs

Dan Stearns | Lifestyle READ MORE

It’s February. The six more weeks of predicted winter feel more like six years. But if a long vacation in a tropical climate isn’t in your budget, the only way around this problem is to go right through it.

Three Things to Look for in a Grape Seed Extract

Julie Hoerth | Lifestyle READ MORE

When it comes to health-promoting botanicals, few have proven to be as powerful and versatile as grape seed extract. The best grape seed extracts

5 Easy Ways to Make Your Workout Better

Michele Olson | Lifestyle READ MORE

Whether you love to workout, or you dread it like trying on swimsuits, there are those days when you just can’t wrap your mind around your motivation. Here are five ways to boost...