Do you brave the Black Friday crowds hoping to land the best bargains of the season? This year, try these stress-reducing tactics to maintain the energy, stamina, and patience you need to show this frenzied one-day deal-a-thon who’s boss!
It’s a fantastic time of year, but also a crucial time to make wise choices about your health. As you head into the pre-holiday season, it can be easy to let your guard down and postpone good decisions in favor of waiting for the New Year. Don’t do it! Follow these tips through the fall season, and reap a harvest of rewards.
Terry feels the Ketogenic Diet, with its emphasis on proteins and fats as fuel, can help improve our health in many ways. Recreate one of Terry’s favorite keto-friendly recipes. This satisfying treat takes only 10 minutes to make, but will sustain you for hours!