Test Your Anxiety & Stress Level

EuroPharma | Lifestyle READ MORE

Where does your life fit on the anxiety and stress scale? Take this quiz and find out!

Terry's No-Bake Fat Bombs

EuroPharma | Lifestyle READ MORE

Terry feels the Ketogenic Diet, with its emphasis on proteins and fats as fuel, can help improve our health in many ways. Recreate one of Terry’s favorite keto-friendly recipes. This satisfying treat takes only 10 minutes to make, but will sustain you for hours!

Meet Terry, the Man Behind the Company

EuroPharma | Lifestyle READ MORE

If you’re on this site, you are clearly interested in staying healthy. We thought you’d like to hear from our founder, Terry Lemerond, who shares the story of his personal journey to optimal health.

4 Tips for a Healthy, Happy Memorial Day Weekend

Julie Hoerth | Lifestyle READ MORE

Memorial Day weekend is a time when we remember and honor all those who died to serve our country. It also marks the unofficial start to summer. As you and your family head into the weekend, keep these tips in mind to make sure everyone enjoys the fun!

Spring Clean Your Health This Season!

Dan Stearns | Lifestyle READ MORE

Winter feels like a time of accumulation and heaviness—it’s reflected in the weather, layers of clothes, food choices, and winter chores like shoveling snow and chipping ice from sidewalks. So, it’s no surprise that in the spring we all feel like lightening up a bit...

7 Ways to Beat the Winter Blahs

Dan Stearns | Lifestyle READ MORE

It’s February. The six more weeks of predicted winter feel more like six years. But if a long vacation in a tropical climate isn’t in your budget, the only way around this problem is to go right through it.