There’s a lot in our lives that can occasionally knock our digestion out of balance: hectic schedules and stress, acidic or unusual foods, or even simply a lack of sleep. But even if it only happens once in a while, stomach discomfort is hard to ignore...
Healthy aging is about more than just trying to stay looking young. Instead, it has a variety of more humble facets, including getting a good night’s sleep, carrying through your days with confidence, and yes, maintaining bladder strength.* The last factor mentioned in that list can seem like the trickiest. But it doesn’t have to.
Red ginseng (Panax ginseng) is one of the world’s oldest botanical adaptogens, but there’s some great news about red ginseng that can make it dramatically more effective and much healthier than it has been in the recent past.
September is Healthy Aging Month, and if that category seems especially personal, you’re definitely not alone. No doubt you’ve heard the slogans, “50 is the new 30” and “you’re only as old as you feel” plenty of times. Maybe you’ve even repeated them yourself in a moment when the world seemed to be catching up to you a little too much.