Winter feels like a time of accumulation and heaviness—it’s reflected in the weather, layers of clothes, food choices, and winter chores like shoveling snow and chipping ice from sidewalks. So, it’s no surprise that in the spring we all feel like lightening up a bit...
Most people—and if you’re reading this, you’re probably one of them—know how important it is to get your omega-3s every day. After all, omega-3s have been clinically studied for healthy heart, brain, skin, immune, vision, and nervous system support.*