Be honest. How quickly do your New Year’s resolutions crash and burn? This year, instead of making the same old weight loss and exercise resolutions, try setting positive intentions instead.

As colder weather moves in, it’s the perfect time to add supplements to your daily regimen to support healthy immune system function.* But with so many products on the market touting the ability to provide overall immune support, it can be hard to know which ones to choose!

It’s a fantastic time of year, but also a crucial time to make wise choices about your health. As you head into the pre-holiday season, it can be easy to let your guard down and postpone good decisions in favor of waiting for the New Year. Don’t do it! Follow these tips through the fall season, and reap a harvest of rewards.

Where does your life fit on the anxiety and stress scale? Take this quiz and find out!

September is Healthy Aging Month, and if that category seems especially personal, you’re definitely not alone. No doubt you’ve heard the slogans, “50 is the new 30” and “you’re only as old as you feel” plenty of times. Maybe you’ve even repeated them yourself in a moment when the world seemed to be catching up to you a little too much.

Terry feels the Ketogenic Diet, with its emphasis on proteins and fats as fuel, can help improve our health in many ways. Recreate one of Terry’s favorite keto-friendly recipes. This satisfying treat takes only 10 minutes to make, but will sustain you for hours!